- If you choose a program that is completely incompatible with your lifestyle, chances are you won’t stick with it
- Positive reinforcement plays a big part but if you don’t notice your jeans getting loose after the first couple of days, you may feel defeated and give up
- If you follow a plan that no one else in your family will eat, you’ll need all the more motivation and willpower when they order out for pizza
- The physical act of cooking can help you lose calories so make sure your diet doesn’t involve too many prepackaged meals that come out of boxes. Try Doc’s Cauliflower Crusted Pizza!
- You’ve got to live it! ™
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