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It’s no surprise that the more you exercise and the fewer calories you consume, the more weight loss you will experience. However, your metabolism also plays a significant role in this process. When your body burns calories more efficiently, it becomes a fat-burning machine, ultimately helping you lose weight faster and easier.

Here are some tips on how you can jump-start your metabolism naturally.

Eat a nutritious breakfast

You’ve probably heard the saying that “breakfast is the most important meal of the day,” and that is because it is. According to Better Health, breakfast replenishes your supply of glucose to boost energy levels and alertness, while also providing other essential nutrients required for good health. By boosting your energy levels and restoring your glycogen levels, eating breakfast can help keep your metabolism up for the day.

Drink more water

Drinking more water can help aid in weight loss by acting as a natural appetite suppressant, cleanse your body of toxins and waste, and boost your metabolism. According to research, drinking 500 mL of water a day increased metabolic rate by 30% in both men and women. 

Drinking water stimulates thermogenesis, or heat production, in the human body. The body has to expend energy to warm the fluid to body temperature, and the more energy the body expends to warm the fluid, the faster your metabolism runs. 

Incorporate HIIT workouts into your routine

If you want to get the most out of your workouts but spend less time in the gym, HIIT workouts may be a great workout to include into your gym routine. High-intensity interval training (HIIT) is a training technique that involves intense bursts of exercise, followed by short recovery periods. 

HIIT workouts allow your body to burn more fat and calories in the 24 hours after a HIIT workout compared to a steady-pace run or workout. Research has shown that the body increases HGH (human growth hormone) production with intense training during the 24 hours after you finish the workout. HGH can help boost metabolism, build muscle and slow down the aging process.

Plan ahead to guarantee your success

You may be aware that consuming large amounts of junk food has its consequences, but did you know that consuming large amounts of junk food can also negatively affect your metabolism? Junk food can increase your risk of insulin resistance and reduce the number of calories you burn every day, which can cause weight gain if you have a sedentary or inactive lifestyle. 

When we are short of time, we frequently make suboptimal choices, which can lead to failure. Fortunately, our Plan A, Plan B, and Plan C strategy guarantees to increase the likelihood of success. It’s as simple as having a predetermined fallback of plan-friendly snacks and food options that you carry with you to have on-hand anytime. 

Practicing this strategy will not only help you be prepared for success by avoiding unhealthy meal options, but it will also help you keep off those pounds and maintain optimal health! From meal replacement shakes to delicious protein bars, CMMD’s Pantry has everything you need to stay on track this year. 

For more tips on healthy and natural weight loss, check out our weight loss articles. 

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