Is ALL Sugar Really Bad For You?
There is a difference between cutting out “unhealthy” sugars and cutting out all sugar. There are sugars out there that…
February is Heart Health Month!
February is Heart Health Month, bringing awareness to the all-too-common problem of heart disease. America has one of the most…
Cardio-Critical Supplement for Heart Health
CardioMender, MD, as our name suggests, is committed to improving your cardiovascular well-being. We are pleased to offer several premium-quality natural supplements which help support optimal heart health.
All of our supplements undergo extensive quality assurance testing to ensure both safety and that you are in fact getting what you are paying for, to safely optimize heart health.
Why Breakfast is the Most Important Meal of the Day
It’s one of the most common sayings, “Breakfast is the most important meal of the day.” Yet, our busy morning routine may prevent us from fueling up in the morning. In honor of Better Breakfast Month, we would like to pay homage to this essential meal by sharing why it is important and how to incorporate it into your daily schedule.
ABCs of Eating Out
- Awareness- Scope out the menu online before going to a particular restaurant and develop a Plan A of what you intend to eat.
- Be prepared- Have a Plan B (Back-up) to your Plan A for dinner. For instance, if the restaurant runs out of the fish you were going to order, request a special preparation, if necessary, of an alternative (i.e. grilled chicken breast instead of smothered chicken).
Five Things You Can do to Better to Control High Blood Pressure*
May is National Blood Pressure Month and in honor of this tribute, we have put together five ways to control high blood pressure. But before we get to these five handy tips, it’s important to understand what blood pressure is, what it should be, and why individuals should strive for a lower blood pressure.
National Nutrition Month
March is National Nutrition Month. There’s no better time to discover the importance of balanced nutrition and apply it to your unique lifestyle. There’s no singular, “perfect” diet that’s right for everyone, so it’s crucial to follow a helpful eating plan that’s packed with healthy foods and keeps your unique lifestyle in mind.
Loving You Isn’t So Hard To Do
On Valentine’s Day, it’s customary to take a little extra time to make someone in your life feel special, loved and cared for. It’s important to show our appreciation for the friends and family in our lives, but it’s incredibly important for each of us to show ourselves self-love, as well. Most of us spend a lot of time taking care of family, friends, our jobs and our homes, frequently overlooking our own individual needs. Many of us take better care of our cars than we do ourselves. Caring about our overall health and practicing balanced living, including proper nutrition, is a form of self-love that can make each of us look and feel great, inside and out.
What Is A Healthy Weight Loss Plan?
You’ve heard of, or maybe even have tried, some of the fad diets out there like the HCG diet,…
What Are Your Cravings Trying To Tell You?
We’ve all experienced food cravings. Your sweet tooth wants a treat, or you reach for those salty chips, or you…
