--> Weight loss: a good place to start | CardioMender, MD -->
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There are no one size fits all solutions for diet plans…

..but here are a few good places to start
It’s best to think of weight loss as a life change and not a quick solution. Permanent changes in your eating habits and lifestyle will help in the long run. You’ve got to live it! ™

  • Support helps, so seek out family members and friends to cheer you on
  • Ain to lose a couple pounds every week – losing weight too fast can have a negative effect on your body
  • Use tools like a food journal to keep track of your meals and weigh yourself on a regular basis
  • You’ve got to live it! ™
Image Courtesy of Stuart Miles / FreeDigitalPhotos.net
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