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CardioMender KeepItReal 2

Part 4: Cravings: The Solution

Know What You’re Actually Eating: Smoke and Mirrors

These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.

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CardioMender Cravings 2

Part 1: Got Cravings? It’s No Accident!

Got Cravings?

Hunger is a natural feeling. Thousands of years ago, when the body was in need of nourishment, it was a survival advantage to feel hungry and seek food. For those whose bodies didn’t experience hunger, they didn’t store enough calories to survive the winter. Cravings represent a whole different phenomenon.

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4-Week Remote ReStart Package Special*

The world is changing and so must we all. To meet the changing needs of our patients and our community, CardioMender, MD now offers the following:

  • Remote ReStart Program for our established patients. (See DETAILS below.)
  • Curbside Service
  • At-Home Vitamin B12 Lipotropic Injections** or Capsules
  • Online sales of foods and supplements, shipped to you or picked up curbside
  • Telemedicine visits and support
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The Problem The Solution Graphic

New World, New Solutions

At Home B-12 Shots, Appetite Suppressants Curbside and More

These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.

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CardioMender AddictingFood2

Understanding Processed Food Addiction

February is National Snack Food Month, but that doesn’t mean that we’re suggesting you run out and celebrate with your favorite chips, crackers and cookies. This is a month for awareness about how these addicting snacks are triggering compulsive thoughts, adding pounds and leading us back to the cupboard over and over. The consumer-targeted snacks that we love, strategically developed by food scientists and engineers, can act powerfully like a drug, and many snack favorites are widely misunderstood due to the packaging and advertising which are often intentionally misleading.

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CardioMender SUperBowl21

Big Game Party! Kick off Success!

Going to a Football Watch Party has become quite an ‘event’, even for those who don’t follow sports, but it does NOT have to be a weight gain event.

Check out some of Doc’s Big Game Party Tips and learn how to celebrate, lose weight, and be a winner!  You can do it!

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CardioMender Keto 1

Keto Diet: Does It Work and Is It Safe?

If you are interested in losing weight, undoubtedly you have heard the chatter about the Keto Diet. ‘Keto’ is short for Ketogenic, the metabolic state where your body ‘burns fat’, which is what everybody who is trying to lose weight wants. The Keto Diet is the latest craze in dieting and because of this, and the reach of social media and the internet, there is an abundance of ‘information’ available to those who seek it. While the Keto Diet is NOT entirely ‘Fake News’ (i.e. you can lose weight on it), like many fad diets, the devil is in the details. Before we jump on yet another ‘diet’ bandwagon, it is in our best interest to become more familiar with the details, specifically the possible health risks as well as its potential to help us lose weight.

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CM Gluten Blog

Learning More About the Gluten-Free Lifestyle

As we begin 2020, we can choose to be more focused on the quality as well as the quantity of the types of foods we consume. Just decades ago people were often misinformed about many common foods, their ingredients and how they could possibly affect overall health and undiagnosed conditions. 

One commonly discussed topic is gluten, which is a collective of proteins found in grains, including wheat, rye and barley. Now, knowing that gluten is in so many foods, and the effects it may have on us, can put each of us at a distinct advantage over those who previously did not have access to this knowledge. Although the effects of gluten vary, it’s important to understand what gluten is, and who truly needs to restrict gluten or maintain a gluten-free diet vs. those who simply can avoid gluten at their own discretion. 

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