What Really Matters – How to Have it All
Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’.…
Part 4: Cravings: The Solution
Know What You’re Actually Eating: Smoke and Mirrors
These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.
Part 3: There’s Hope: The Solution.
Part 1: Got Cravings? It’s No Accident!
Hunger is a natural feeling. Thousands of years ago, when the body was in need of nourishment, it was a survival advantage to feel hungry and seek food. For those whose bodies didn’t experience hunger, they didn’t store enough calories to survive the winter. Cravings represent a whole different phenomenon.
6 Ways to Boost Immune Defenses – A Must Read!
4-Week Remote ReStart Package Special*
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New World, New Solutions
At Home B-12 Shots, Appetite Suppressants Curbside and More
These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.
Understanding Processed Food Addiction
February is National Snack Food Month, but that doesn’t mean that we’re suggesting you run out and celebrate with your favorite chips, crackers and cookies. This is a month for awareness about how these addicting snacks are triggering compulsive thoughts, adding pounds and leading us back to the cupboard over and over. The consumer-targeted snacks that we love, strategically developed by food scientists and engineers, can act powerfully like a drug, and many snack favorites are widely misunderstood due to the packaging and advertising which are often intentionally misleading.
Big Game Party! Kick off Success!
Check out some of Doc’s Big Game Party Tips and learn how to celebrate, lose weight, and be a winner! You can do it!
Keto Diet: Does It Work and Is It Safe?
Learning More About the Gluten-Free Lifestyle
One commonly discussed topic is gluten, which is a collective of proteins found in grains, including wheat, rye and barley. Now, knowing that gluten is in so many foods, and the effects it may have on us, can put each of us at a distinct advantage over those who previously did not have access to this knowledge. Although the effects of gluten vary, it’s important to understand what gluten is, and who truly needs to restrict gluten or maintain a gluten-free diet vs. those who simply can avoid gluten at their own discretion.


