What Really Matters – How to Have it All
Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’.…
Part 4: Cravings: The Solution
Know What You’re Actually Eating: Smoke and Mirrors
These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.
Part 3: There’s Hope: The Solution.
Part 2: It’s no accident. Look at what they do, not what they say!
They say “Quick and Easy” and “Have it Your Way” but are we really getting it our way?
6 Ways to Boost Immune Defenses – A Must Read!
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At Home B-12 Shots, Appetite Suppressants Curbside and More
These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.
Being Mindful During Brain Awareness Week
March 11th – 17th, 2024 is Brain Awareness Week and, compared to other days or weeks dedicated to great causes, this week is one of the most important for many reasons. While many kick off the new year with dedication to exercise or learning a new skill, many forget that behind the scenes, for everything involved with being human, it’s our brain that makes it all happen. A healthy, stimulated and ultimately rested brain that’s kept in optimal condition, will reap the benefits of having peak use throughout our life.
Understanding Processed Food Addiction
February is National Snack Food Month, but that doesn’t mean that we’re suggesting you run out and celebrate with your favorite chips, crackers and cookies. This is a month for awareness about how these addicting snacks are triggering compulsive thoughts, adding pounds and leading us back to the cupboard over and over. The consumer-targeted snacks that we love, strategically developed by food scientists and engineers, can act powerfully like a drug, and many snack favorites are widely misunderstood due to the packaging and advertising which are often intentionally misleading.
Today Is World Food Day – Let’s Talk About Healthy Foods and Weight Loss
World Food Day:
World Food Day is October 16 which celebrates the founding of the Food and Agriculture Organization of the United Nations. Over the decades, the organization has gained worldwide awareness for providing an education on improving diets with the overall goal of eradicating hunger by 2030 (UN News, 2018). Our team finds this day to be important, as we stress the significance of a healthy diet to live a healthy, fulfilling life. However, there has been paradoxical consequences of these efforts. According to the World Health Organization, “Most of the world’s population live in countries where overweight and obesity kills more people than being underweight.”2
Get Back on Track During the 2019 Hurricane Season
The Storm
Hurricane Dorian affected thousands of South Florida residents. Most of us prepared for the intense storm by heavily stocking up on canned, prepackaged, non-perishable food and water, in case the storm eliminated power and the means to leave the area. In South Florida, most homes and families were completely spared from catastrophe, but there is another type of aftermath that does affect individuals’ health habits.
