What Really Matters – How to Have it All
Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’.…
Part 4: Cravings: The Solution
Know What You’re Actually Eating: Smoke and Mirrors
These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.
Part 3: There’s Hope: The Solution.
Part 2: It’s no accident. Look at what they do, not what they say!
They say “Quick and Easy” and “Have it Your Way” but are we really getting it our way?
Benefits of Growing Your Own Vegetable and Herb Garden
Anyone can grow a home garden in very little space, even on a deck or balcony. All of my crops are grown in pots which range from a one gallon container to a large flower pot. It’s easy to do once you understand a few basic things, which I will address in a future article.
6 Ways to Boost Immune Defenses – A Must Read!
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At Home B-12 Shots, Appetite Suppressants Curbside and More
These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.
Don’t Let the Pandemic Affect your Weight Loss and Wellness Journey
The COVID-19 pandemic has the full potential to affect both our short-term and long-term health if we fail to plan ahead or to be aware. Over time, a major contributor to people falling off plan is the unexpected or unanticipated event, or stressor, that alters our lives and interferes with our daily routines. The reality, most of us will survive the COVID-19 threat but a minority will not. To improve our odds, we can direct our focus, during this major crisis, to developing an action plan to minimize the risks to ourselves and our families.
Being Mindful During Brain Awareness Week
March 11th – 17th, 2024 is Brain Awareness Week and, compared to other days or weeks dedicated to great causes, this week is one of the most important for many reasons. While many kick off the new year with dedication to exercise or learning a new skill, many forget that behind the scenes, for everything involved with being human, it’s our brain that makes it all happen. A healthy, stimulated and ultimately rested brain that’s kept in optimal condition, will reap the benefits of having peak use throughout our life.
