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Garlic And Lemon Fish

Garlic and Lemon Fish

This is the perfect recipe to keep in your collection of healthy, delicious, easy meals. Grab some fish any night of the week and make healthy recipes out of ingredients…

Roasted Vegetables And Dip

Roasted Vegetables and Dip

This dip recipe is a great snack to include in your collection of healthy recipes! Ingredients Eggplant – whole Onion – pealed, whole Tomatoes (Italian plum you can use after…

Mexican Red Cabbage Slaw

Mexican Red Cabbage Slaw

Try this  twist on traditional coleslaw that has a spicy kick! Our healthy recipes are sure to please!  Ingredients 1/4 cup olive oil 1/4 cup fresh lime juice 1 large…

Don’t Fall Victim To Emotional Eating

Don’t Fall Victim to Emotional Eating

Even as a seasoned weight loss physician running a successful medically supervised weight loss program, I find myself falling victim to emotional eating.

I was recently watching a Miami Dolphins game. The Dolphins were ahead with approximately two minutes left. The opposing team got the ball and a wave of anxiety suddenly came over me at the possibility that the Dolphins might lose the game in the last minute. My anxiety began to rage as my eyes remained locked on the television screen. Caught up in a panic, I ate two bags of plantain chips which I had consumed without realizing what I had done… Despite my eating, the Dolphins still lost!

Stress eating like this is just one of the Four Reasons Americans Are Obese.

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