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Side Dishes Recipes

Doc’s Mashed Potatoes with Cheddar Cheese Sauce Recipe

Doc’s Mashed Potatoes with Cheddar Cheese Sauce
Side Dishes Recipes
The Full Recipe

Doc’s Mashed Potatoes with Cheddar Cheese Sauce

This is the perfect comfort food, and it allows you to stay on plan.

Ingredients:

  • 1 packet CardioMender, MD High Protein Mashed Potatoes, either Garlic or Sour Cream & Chive
  • 1 scoop CardioMender, MD High Protein Aged Cheddar Cheese mix (use more or less to taste) – This item is available in our pantry for pickup only. Call us to arrange for purchasing.
  • 1 Tbsp Oscar Meyer Turkey Bacon Bits
  • Fresh chives, optional
  • Salt, pepper, red pepper flakes to taste

Directions:

  • Prepare cheese sauce per directions on canister.
  • Prepare mashed potatoes per directions on box.
  • Season potatoes to taste with salt, pepper and optional red pepper flakes.
  • Plate the potatoes.
  • Drizzle cheddar cheese sauce over top of potatoes.
  • Garnish with bacon bits, chives and additional fresh herbs

Enjoy!

Exchange: 2.5 VLP + 1 Fruit

Check out Doc’s many healthy recipes that will help you stay on track.

Doc’s Mashed Potatoes with Cheddar Cheese Sauce
Side Dishes Recipes
Doc’s Mashed Potatoes with Cheddar Cheese Sauce
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How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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