We all have “comfort foods” that feel like more than just food. I know tuna noodle casserole is on a lot of our weight loss patients’ list of such dishes so I put together this alternative to the traditional version using fat free, sugar free and starch free noodles available from our online store or in our office. Our healthy recipes provide great alternatives to your favorite foods!
Ingredients
- 2 packages of Shirataki noodles (I used the flat noodles)
- 2 wedges Laughing Cow Lite Cheese – original Swiss
- 1 7 oz can solid white tuna packed in water, drained
- 1 tbsp chicken stock
- 1 tbsp mayonnaise – made with extra virgin olive oil
- 1/2 cup shelled edamame (I used frozen)
- 3 tbsp shredded Parmesan cheese
- Salt, pepper and paprika
Directions
- Follow preparation instructions on Shirataki noodle package (rinse and parboil).
- While noodles are still hot, place in casserole dish.
- Stir in 2 cheese wedges, chicken stock and mayo.
- Mix in tuna, edamame, salt, pepper and paprika.
- Stir in 2 tablespoons of the Parmesan cheese.
- Top with 1 tablespoon of Parmesan cheese.
- Bake for 20 to 25 minutes at 350 F.
Enjoy!
