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Appetizers Recipes

Doc’s Roasted Garlic Spread Recipe

Doc’s Roasted Garlic Spread
Appetizers Recipes
The Full Recipe

Doc’s Roasted Garlic Spread

Ingredients

  • Several large heads of garlic
  • Extra virgin olive oil
  • Salt and pepper
  • Aluminum foil

Directions

  • Make a clean cut about a quarter way up from the bottom (larger side) of each garlic head and discard the smaller piece.
  • Put the garlic cut side up and drizzle a quarter to a half teaspoon of olive on the garlic so that the olive oil seeps into the garlic head.
  • Sprinkle on salt and pepper.
  • Wrap in aluminum foil.
  • Place on a flat baking sheet with the cut side down and bake in a 400 degree preheated oven.
  • Cook for 40 – 50 minutes until the bottom (cut side) is golden brown and the body of the garlic can easily be pierced by a knife or fork.
  • Let cool and then squeeze the top of the garlic head so that each clove pops out from the bottom of the head.
  • Spread on our Primal Thin or Paleo Thin crackers, or on celery or a slice of cucumber.
  • Keep left overs in the refrigerator and use for 2-3 weeks.

Enjoy!

For more information on our Primal Thin and Paleo Thin crackers, check out our pantry! 

 

 

Check out the Doc’s many healthy recipes that will help you stay on track!

Enjoy this delicious recipe from CardioMender, MD. We offer cardiologist supervised weight loss in Pembroke Pines, FL.

Doc’s Roasted Garlic Spread
Appetizers Recipes
Doc’s Roasted Garlic Spread
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At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

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Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

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A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

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