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Salad Recipes

Doc’s Cucumber Salad Recipe

Among our simplest healthy recipes, I made this in less than 5 minutes. Everyone will love it, friends and family, not just those on our program. Eat it…

Doc’s Cucumber Salad
Salad Recipes
The Full Recipe

Doc’s Cucumber Salad

Among our simplest healthy recipes, I made this in less than 5 minutes. Everyone will love it, friends and family, not just those on our program. Eat it right away, but make enough for later. I actually like it better the next day…

Ingredients

  • Cucumber, pealed and cut
  • Fresh red bell pepper, diced
  • Fresh yellow pepper, diced
  • Slice of red onion, diced
  • Salt and pepper
  • Red pepper flakes to taste
  • Basil or other herbs to your taste
  • CMMD Ultra Premium Olive Oil
  • Vinegar: I use white vinegar PLUS a DASH of wine vinegar and a DASH of Champagne vinegar

Quantities are up to you. Make a lot or make a little. Use more of what you like best.

Directions

Combine all ingredients, toss and enjoy!

Save leftovers for another meal’s side dish or a snack

Doc’s Cucumber Salad
Salad Recipes
Doc’s Cucumber Salad
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Our Approach

How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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