Doc’s Dill Yogurt Dip & Topping

Ingredients

• 1 cup of ‘Zero’ fat Greek yogurt
• 1 Tablespoon of finely chopped fresh dill
• 1 clove fresh garlic, chopped fine (or ¼ teaspoon of dried garlic powder)
• 1 squeeze of a half of fresh lemon (or 2-3 teaspoons of lemon juice)
• Fresh ground black pepper
• Red pepper flakes
• Salt to taste

Directions

• Mix together the yogurt, dill and garlic.
• Add a good squeeze of lemon.
• Add the black pepper, several shakes of red pepper and salt to taste.
• Garnish wth dill sprigs.
• Serve with fresh veggies – remember cucumbers are unlimited and a refreshing summer snack.

Variations

For Tzatziki Dip – Add half a medium cucumber, peeled and grated.

or

Use as a topping when grilling salmon or chicken breast.