Doc’s Doctored Gefilte Fish Recipe

This is a dish that you can make to suit, adding ingredients as you like or as you remember from your childhood. Amounts are purposely omited – use as you like.

Ingredients

• Jar or bottle of “store-bought” gefilte fish
• Black pepper
• Garlic powder
• Onion powder
• Yellow onions, cut in chunks WITH the skin
• Hot sauce of your choosing
• ONCE ON MAINTENANCE:
• • Carrots, cut in chunks
  • Potatoes, peeled and chunked

Directions

• Put the entire contents of the bottle of gefilte fish in a baking pan, including jellied broth.
• If on our Maintenance program, you MAY add the carrots and/or potatoes.
• Sprinkle with black pepper, garlic powder, onion powder and a few spurts of hot sauce. Mix gently.
• Bake at 350 degrees for about an hour to an hour and a half. You can mix it every once in a while if you feel like it.
• Serve either warm or cold, with or without horseradish.

1 piece of gefilte fish equals 1 lean protein.

Planning Passover dinner? Check out these great recipes that are sure to make your dinner complete:

• Doc’s Mock Matzoh Ball Soup
• Doc’s Fruit Salad with Lemon Zest Dressing
• Doc’s Cupid’s DeLite Cheesecake

Check out the Doc’s many healthy recipes that will help you stay on track![/vc_column_text][/vc_column][/vc_row]