What Really Matters – How to Have it All

Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’.…

Part 4: Cravings: The Solution

Know What You’re Actually Eating: Smoke and Mirrors

These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.

Part 3: There’s Hope: The Solution.

Once we understand the Plot and Scene, the stage is set. We get to write the screenplay of how our lives play out and, to a great extent, the quality and duration.

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6 Ways to Boost Immune Defenses – A Must Read!

Now is a particularly stressful and challenging time with COVID-19 limiting our mobility, finances and even our ability to safely get wholesome food.

4-Week Remote ReStart Package Special*

The world is changing and so must we all. To meet the changing needs of our patients and our community, CardioMender, MD now offers the following:

Remote ReStart Program for our established patients. (See DETAILS below.)
Curbside Service
At-Home Vitamin B12 Lipotropic Injections** or Capsules
Online sales of foods and supplements, shipped to you or picked up curbside
Telemedicine visits and support

New World, New Solutions

At Home B-12 Shots, Appetite Suppressants Curbside and More

These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.

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Don’t Let the Pandemic Affect your Weight Loss and Wellness Journey

The COVID-19 pandemic has the full potential to affect both our short-term and long-term health if we fail to plan ahead or to be aware. Over time, a major contributor to people falling off plan is the unexpected or unanticipated event, or stressor, that alters our lives and interferes with our daily routines. The reality, most of us will survive the COVID-19 threat but a minority will not. To improve our odds, we can direct our focus, during this major crisis, to developing an action plan to minimize the risks to ourselves and our families.

This Leap Year, Leap into Wellness

This year, 2020, is special, not just because it’s a new decade, but also because it’s a Leap Year. Take advantage of the extra day this month to celebrate a healthier, more energetic you and Leap into Wellness! Remember, we are unable to realize optimal health and energy levels without achieving and maintaining a reduced waistline.

Understanding Processed Food Addiction

February is National Snack Food Month, but that doesn’t mean that we’re suggesting you run out and celebrate with your favorite chips, crackers and cookies. This is a month for awareness about how these addicting snacks are triggering compulsive thoughts, adding pounds and leading us back to the cupboard over and over. The consumer-targeted snacks that we love, strategically developed by food scientists and engineers, can act powerfully like a drug, and many snack favorites are widely misunderstood due to the packaging and advertising which are often intentionally misleading.

Keto Diet: Does It Work and Is It Safe?

If you are interested in losing weight, undoubtedly you have heard the chatter about the Keto Diet. ‘Keto’ is short for Ketogenic, the metabolic state where your body ‘burns fat’, which is what everybody who is trying to lose weight wants. The Keto Diet is the latest craze in dieting and because of this, and the reach of social media and the internet, there is an abundance of ‘information’ available to those who seek it. While the Keto Diet is NOT entirely ‘Fake News’ (i.e. you can lose weight on it), like many fad diets, the devil is in the details. Before we jump on yet another ‘diet’ bandwagon, it is in our best interest to become more familiar with the details, specifically the possible health risks as well as its potential to help us lose weight.

Emotions and Hormones During the Holiday Season

Emotions, Hormones, Neurotransmitters and Holidays The holidays can bring out the best and worst of our emotions. From the pure…

Today Is World Food Day – Let’s Talk About Healthy Foods and Weight Loss

World Food Day:

World Food Day is October 16 which celebrates the founding of the Food and Agriculture Organization of the United Nations. Over the decades, the organization has gained worldwide awareness for providing an education on improving diets with the overall goal of eradicating hunger by 2030 (UN News, 2018). Our team finds this day to be important, as we stress the significance of a healthy diet to live a healthy, fulfilling life. However, there has been paradoxical consequences of these efforts. According to the World Health Organization, “Most of the world’s population live in countries where overweight and obesity kills more people than being underweight.”²