Emotions and Hormones During the Holiday Season
Emotions, Hormones, Neurotransmitters and Holidays The holidays can bring out the best and worst of our emotions. From the pure…
Get Back on Track During the 2019 Hurricane Season
The Storm
Hurricane Dorian affected thousands of South Florida residents. Most of us prepared for the intense storm by heavily stocking up on canned, prepackaged, non-perishable food and water, in case the storm eliminated power and the means to leave the area. In South Florida, most homes and families were completely spared from catastrophe, but there is another type of aftermath that does affect individuals’ health habits.
Cooking Your Way to Health, One Meal at a Time
July is National Culinary Arts month, and this means a time to celebrate the creative joys of cooking. Some people…
