The reality is, if you ‘go on a diet’ at some point you will ‘go off it’ and gain your weight back, often more. Who on vacation, on a cruise or when invited to a friend’s house for dinner or a holiday actually brings their prepackaged food or sticks to their ‘diet’? ‘Diets’ address the symptom of being overweight but NOT its root cause. That’s why weight loss achieved with ‘going on a diet’ is not maintained.
