Healthy Tuna Salad Recipe

There are fewer daylight hours in fall, meaning there is less time to soak up all the necessary Vitamin D you need to feel your best. Add this tasty tuna recipe to your weekly meal plan to ensure more Vitamin D in your diet!

Ingredients:

• 1 five ounce can of white tuna (in water, ONLY)
• 2 tbsp red onion chopped
• 1 chopped celery stalk
• 1 tsp lime juice
• Salt & pepper to taste
• 2-3 tbsp lite or fat-free mayo
• Lettuce
• 2 slices of Doc’s Zero Net Carb Plain Bread or Zero Net Carb Rye Bread or Zero Net Pita Bread per serving.

Directions:

Drain tuna and place in a bowl. Add the rest of the ingredients and combine.

Serve your tuna salad on a bed of lettuce or stuff inside the Zero Net Carb bread of your choice!

Makes 2 servings

Exchange: 2 VLP + 1.5 LP

This tuna recipe packs up to 268 IU of Vitamin D in a 3.5-ounce serving, which is 34% of the recommended daily value. Check out Doc’s many healthy recipes that will help you stay on track.

Made with the following CMMD ingredients: