Doc’s Turkey Sausage and Gravy Recipe

Ingredients:

• 1 Sleeve of Fully Cooked Jimmy Dean Turkey Sausage Links (12 links), cut into pieces
• Chicken stock – start with 1 Cup, add more as needed
• 2 Cups Non-Fat Plain Greek Yogurt
• 2 TBSP Extra Virgin Olive Oil (EVOO)
• 3 large cloves of garlic, chopped
• Fresh ground black pepper
• ½ to 1 packet sweetener such as Splenda or Stevia

Directions:

• Sauté 2 TBSP’s EVOO with chopped garlic on medium heat until garlic turns a light gold.
• Add cut up sausage links and sauté.
• As the turkey sausage links brown, break them up into very small pieces with a fork.
• Intermittently add chicken stock as needed to prevent drying and simmer on low heat.
• Once sausage is broken up add yogurt at very low heat- AVOID curdling by NOT allowing gravy to boil.
• Add more chicken stock to achieve desire consistency.
• Add ½ to 1 packet of sweetener to taste prior to serving.

Enjoy!

Makes 4 Servings
Each serving counts as 1 LP and 3 VLP

Serve warm by itself or on a Carbquik^TM roll or biscuit. Each roll or biscuit counts as 1 LP and 1 VLP. So, if eaten with the biscuit, each serving counts as 2 LP and 4 VLP.

For more information about Carbquik^TM, click here. We sell Carbquik^TM in our pantry at our Pembroke Pines location.