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Entrees Recipes

Doc’s Rosemary Ham and Cheese Coconut Wrap Recipe

Doc’s Rosemary Ham and Cheese Coconut Wrap
Entrees Recipes
The Full Recipe

Doc’s Rosemary Ham and Cheese Coconut Wrap

Ingredients

  • 1 Paleo Coconut Wrap*
  • 1 slice Rosmarino Oven Roasted Rosemary Ham
  • 1 slice Jarlsberg Lite (reduced fat Swiss cheese)
  • Brown mustard

Directions

  • On a microwave safe plate, place paleo wrap, then cheese, then ham on top of cheese, Microwave for 45 seconds on high
  • Spread mustard
  • Carefully roll up wrap

Enjoy!

This recipe counts as 2 Lean Proteins (LP’s)

*Sold in our pantry, and now available in re-sealable bags!

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Doc’s Rosemary Ham and Cheese Coconut Wrap
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Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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