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Entrees Recipes

Doc’s Reuben Roll-Up Recipe

Doc’s Reuben Roll-Up
Entrees Recipes
The Full Recipe

Doc’s Reuben Roll-Up

Ingredients

  • 1 Coconut Wrap*
  • 1 slice turkey breast
  • 1 slice Jarlsberg Lite (reduced fat Swiss cheese)
  • 1 Tblspn sauerkraut
  • Doc’s Russian Dressing (see recipe on website)

Directions

  • On a microwave safe plate, place paleo wrap, then cheese, then turkey on top of cheese, then Russian dressing, then sauerkraut
  • Microwave for 45 seconds on high
  • Carefully roll up wrap

Enjoy!

This recipe counts as 2 Lean Proteins (LP’s)

*Sold in our pantry, and now available in re-sealable bags!

Doc’s Reuben Roll-Up
Entrees Recipes
Doc’s Reuben Roll-Up
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Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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