A Healthy Breakfast Doesn’t Have to be a Chore
Most of us are pressed for time, particularly in the morning. Many of us believe putting off or skipping a healthy breakfast will help us lose weight… a false assumption that sets us up for failure and more intense hunger later in the day. Many mornings, I start with healthy recipes such as an herb omelet, made with fresh herbs from my garden. Try this recipe and LET ME KNOW WHAT YOU THINK!
Ingredients
- PAM spray
- 2 eggs or 4 egg whites (to make it really quick & easy, I get packaged egg whites)
- Salt
- Freshly ground pepper
- Fresh herbs, such as dill and chives (my favorites), or your favorite herbs
- Optional: Cayenne pepper flakes or hot sauce, as you like; low fat cheese; Canadian bacon
Directions
Spray a microwavable soup bowl with PAM.
Add the mixed eggs and egg whites.
Add the salt, pepper and fresh herbs (and hot spice if you wish).
Microwave for 1 1/2 to 2 minutes.
Add the cheese and/or Canadian bacon and microwave an additional 30 seconds to 1 minute.
Slide the omelet out onto a plate and enjoy your healthy breakfast!
