Chicken and kale are a power food combination! You will love this flavorful dish that combines the best of both protein and vegetables.
This recipe is given per boneless, skinless chicken breast. Follow your protein and vegetable amounts, and make a little, make a lot, share or save for later.
Ingredients
- Boneless, skinless chicken breast
- 1 – 2 cloves garlic, minced
- Extra virgin olive oil
- Crushed red pepper flakes
- 1/4 bag pre-cut Kale
- 1/2 cup chicken broth, low-fat
- 1 Tbsp. Parmesan cheese
Directions
Sauté garlic in olive oil
Add a little crushed red pepper flakes
Chop chicken breast into 1 inch cubes
When garlic is starting to brown, add chicken breast and sear about 1 minute on each side
Add chopped kale
Add salt and pepper to taste
Pour in chicken broth
Stir
Cover
Cook until chicken is cooked through, about 5 – 7 minutes
Top with 1 tablespoon Parmesan cheese per serving
