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Entrees Recipes

Healthy Chicken Recipes Baked French Chicken Recipe

Healthy Chicken Recipes Baked French Chicken
Entrees Recipes
The Full Recipe

Healthy Chicken Recipes Baked French Chicken

Ingredients

  • Chicken breasts with bone in and skin on, or whole chicken if your family wants some dark meat (you will not be eating the skin)
  • 5 fresh garlic cloves
  • 1 lemon
  • Olive oil
  • Herbs de Provence (sometimes spelled Herbes de Provence) – available at Publix
  • Salt and pepper
  • 1 sweet orange, tangerine or tangelo

Directions

Wash and dry chicken.

Rub both sides of chicken lightly with olive oil.

Season chicken under skin and in cavity with fresh sliced lemon and slivered garlic cloves (you can poke holes in the skin and insert the garlic and lemon).

Season both sides with pepper, a little salt, and lots of Herbs de Provence. The herbs should coat the surface of the chicken.

Squeeze juice of orange over the chicken.

Bake at 350 degrees F.

After 30 minutes, spoon some of the liquid in the roasting pan over the chicken.

Continue roasting until done, then ENJOY!

Healthy Chicken Recipes Baked French Chicken
Entrees Recipes
Healthy Chicken Recipes Baked French Chicken
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At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

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Initial Consultation

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Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

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A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

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