📍 17009 Pines Blvd, Pembroke Pines, FL  |  Serving Florida Residents Exclusively (954) 799-6439
Snacks Recipes

Doc’s Apple Snacks Recipe

Doc’s Apple Snacks
Snacks Recipes
The Full Recipe

Doc’s Apple Snacks

For a quick, crispy, cinnamon apple snack, try this easy recipe!

Ingredients

Fresh apples
Cinnamon
PAM spray
Fresh mint – optional

Directions

  • Wash, dry and core each apple
  • Cut into 1/4″ thick pieces – you can either slice across so you end up with hollow apple circles or cut into wedges.
  • Lightly spray baking dish with PAM.
  • Lay out apple slices in a single layer on the baking dish.
  • Lightly spray with PAM.
  • Sprinkle with cinnamon – not too heavy.
  • Optional – top with fresh mint leaves.
  • Bake at 300 deg for about an hour, depending on how crisp you like them. You will need to flip them and watch so they don’t burn. Time will vary as ovens vary and taste for crispness varies.

This method will give you a crispy snack, or a combination of crisp and soft – Experiment with it!

As a quick alternative, try what one of our patients does with her apples for a really quick snack:

  • Slice apple into wedges.
  • Place in a microwave safe dish.
  • Sprinkle with cinnamon.
  • Microwave on high for 50 seconds.
  • This will give you a soft, moist apple snack similar to a baked apple.

Either way you choose to eat this snack, ENJOY!!

Receive Doc’s Healthy Recipes Directly to Your In-Box!

Sign-up for our weekly emails!

Doc’s Apple Snacks
Snacks Recipes
Doc’s Apple Snacks
Explore Related Recipes
Our Approach

How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

Start Your Journey

Ready to Eat Well &
Feel Amazing?

Our physician-supervised nutrition and wellness programs are personalized to your goals. Let our team build the perfect plan for you.

Back To Top