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Dessert Recipes

Flag Cake Recipe

This tasty, diet friendly dessert is great for Memorial Day, Veterans Day, Fourth of July or ANY day you're feeling patriotic!

Flag Cake
Dessert Recipes
The Full Recipe

Flag Cake

Learn how to make this delicious Flag Cake for you and your family! Our easy, healthy recipes make a great edition to any party!

Healthy Flag Cake Alternative Recipe

Ingredients

  • 16 wedges Laughing Cow Light Creamy Swiss cheese
  • 1/2 cup Low Fat Ricotta cheese
  • Splenda
  • Blueberries
  • Strawberries

Directions

Lay out the 16 wedges of cheese so they form a rectangle.
Microwave the ricotta cheese for 25 seconds.
Mix Splenda to taste into the ricotta cheese.
Sprinkle a little Splenda onto the rectangle of Laughing Cow wedges.
Spread the ricotta cheese mixture on top of the wedges, smoothing over cracks.
Top with blueberries and chopped strawberries, arranged to look like the stars and stripes.

Exchange: Each 2 wedge serving exchanges for 1 LP + 1 VLP

Flag Cake
Dessert Recipes
Flag Cake
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Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

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Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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