Corvina in Crosta – A Mild but Flavorful Fish Dish

Ingredients, per serving

• 7 oz. Corvina
• Salt & pepper to taste
• 2 oz. CardioMender, MD Black Cherry Balsamic Vinegar
• 2 oz. White wine
• 2 oz. Fish stock
• 2 oz. Broccoli
• 2 oz. Yellow squash
• 1 oz. CardioMender, MD Blood Orange Extra Virgin Olive Oil
• 1 stem fresh thyme

Directions

• Season the Corvina with salt, pepper and brush with the black cherry balsamic vinegar.
• In a skillet, on medium high-heat, sear the Corvina to form a crust, then flip and sear for 1 minute the bottom side.
• Deglaze with white wine, add a fish stock with a thyme stem inside ,and put into the oven until it is cooked and reaches an internal temperature of 160°.
• In a skillet, sauté yellow squash and broccoli over medium heat ,cooking the veggies just for 2 minutes.
• Finish with a splash of blood orange olive oil.
• Server with a drizzle of black cherry balsamic on top of fish.

Enjoy!

Check out the Doc’s many healthy recipes that will help you stay on track!

[/vc_column_text][/vc_column][/vc_row]