What Really Matters – How to Have it All

Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’.…

This Leap Year, Leap into Wellness

This year, 2020, is special, not just because it’s a new decade, but also because it’s a Leap Year. Take advantage of the extra day this month to celebrate a healthier, more energetic you and Leap into Wellness! Remember, we are unable to realize optimal health and energy levels without achieving and maintaining a reduced waistline.

Getting Back to Our Routines and Achieving Balance!

Summer vacations are drawing to a close and some of us will be readjusting from a more relaxed mode to a more hectic life, while others are looking forward to the routine lifestyle the school year brings. It’s easy to go off plan and gain weight when our routines change, either way. If weight gain was truly unintended, then it’s time to take an honest look at ourselves.

July Is UV Safety Awareness Month

Summer brings to mind fun days at the beach, family vacations, baseball games, and lots of other outdoor activities. What…