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Salad Recipes

Dr. Young’s Quick and Healthy Turkey Ham Salad Recipe

Dr. Young’s Quick and Healthy Turkey Ham Salad
Salad Recipes
The Full Recipe

Dr. Young’s Quick and Healthy Turkey Ham Salad

This delicious turkey ham salad pairs well with our crunchy toasts, toasted smart buns or rolled up with some lettuce and cheese in one of our wraps.

Ingredients, per serving

  • Jennie-O® Lean Turkey Ham (use ¼ of a 32 oz package for total of 8 oz)
  • 1 tbsp diced pimento
  • 1 tbsp dill (not sweet!) pickle relish
  • 2 tbsp Hellmann’s® Light Mayonnaise
  • ¼ tsp ground black pepper

Directions

  • Using a meat grinder on low speed, put through the pimento, pickle relish and ham and collect in a medium-sized mixing bowl.
  • Add the mayonnaise and black pepper (do not add salt!).
  • Mix well and store in the refrigerator.

Spread on Toast Parisien® as an appetizer, smother between 2 slices of toasted Coconut Paleo Bread® for a hearty sandwich, or make a scoopful the center of your green salad! The total preparation of 8 oz. of ham salad counts as 8 Lean Proteins.

Enjoy!

Check out the Doc’s many healthy recipes that will help you stay on track!

Dr. Young’s Quick and Healthy Turkey Ham Salad
Salad Recipes
Dr. Young’s Quick and Healthy Turkey Ham Salad
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How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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