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Breakfast Recipes, Dessert Recipes, Entrees Recipes

Doc’s Mouth-Watering Crepes Recipe

Doc’s Mouth-Watering Crepes
Breakfast Recipes, Dessert Recipes, Entrees Recipes
The Full Recipe

Doc’s Mouth-Watering Crepes

Looking for Low Fat Dessert Recipes? Look No Further!

Ingredients:

  • 1/4 Cup low-fat or no-fat ricotta cheese
  • 1/4 Cup blueberries
  • Paleo wraps
  • PAM spray

Directions:

  • Mix together ricotta cheese and blueberries
  • Wrap in a Paleo wrap.
  • Heat a frying pan on medium heat and spray with PAM.
  • Heat each wrap for 60 to 90 seconds on each side.

It’s that easy!

Counts as only 1 protein and 1 fruit.
If you do not use fruit, you might want to add a half packet of Splenda, or not.

our pantry, and now available in re-sealable bags!

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Doc’s Mouth-Watering Crepes
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Doc’s Mouth-Watering Crepes
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Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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