📍 17009 Pines Blvd, Pembroke Pines, FL  |  Serving Florida Residents Exclusively (954) 799-6439
Breakfast Recipes

Doc’s Baked Eggs Recipe

Doc’s Baked Eggs
Breakfast Recipes
The Full Recipe

Doc’s Baked Eggs

Treat yourself like royalty! This dish may look “fancy” but is really quite simple to make. And it tastes delicious!

Ingredients

  • 1 cup fresh spinach
  • ½ cup onion, diced
  • ½ cup bell peppers, varying colors, diced
  • ½ cup mushrooms, sliced
  • ½ cup ham, cut in small cubes (optional)
  • ¼ cup low fat feta cheese (1.5 to 3.0 grams of fat per ounce)
  • 2 eggs
  • CMMD extra virgin olive oil
  • Seasonings to taste, such as salt, pepper, red pepper flakes or hot sauce

Directions

  • Preheat oven to 425 degrees.
  • Sauté onions in olive oil, adding peppers then mushrooms as they soften.
  • Add cubes of ham to warm.
  • Place spinach on a baking sheet, arranged in a circle, about 10 inches in diameter.
  • Bake for 5 minutes.
  • Make a depression in the spinach for each egg, then put half the sautéed vegetables in each depression, then crack an egg in each “nest”.
  • Bake for 5 minutes or until the eggs are done to your liking.
  • Add feta cheese for last minute or 2.
  • Season to taste.

ENJOY!

Made with the following CMMD ingredient:

Oils and Vinegars email2 2

Call to order CMMD Olive Oils and Vinegars.

Our Healthy Recipes are Quick & Easy! Get the Latest Recipes Delivered to Your In-Box!

Sign-up for our weekly emails!

Doc’s Baked Eggs
Breakfast Recipes
Doc’s Baked Eggs
Explore Related Recipes
Our Approach

How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

Start Your Journey

Ready to Eat Well &
Feel Amazing?

Our physician-supervised nutrition and wellness programs are personalized to your goals. Let our team build the perfect plan for you.

Back To Top