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Dessert Recipes, Side Dishes Recipes

Doc’s Applesauce – a Dessert or a Sweet Side Dish Recipe

Doc’s Applesauce – a Dessert or a Sweet Side Dish
Dessert Recipes, Side Dishes Recipes
The Full Recipe

Doc’s Applesauce – a Dessert or a Sweet Side Dish

Ingredients:

  • 3 small sweet apples, such as Gala. Use ½ per serving. These are sweet enough so that no sweetener is needed.
  • 1 Tbsp CMMD Ultra Premium Extra Virgin Olive Oil
  • Dash of cinnamon

Directions:

  • Thin slice the apples then chop fine.
  • Heat 1 Tbspn oil in cast iron pan and add chopped apples when hot.
  • Add a dash of cinnamon.
  • Stir often and cook until soft and “mushy” or consistency you like, about 10 minutes.
  • If it gets dry, add a few drops of water.
  • Optional: add a pinch of sweetener if the apples are not sweet.

Enjoy Doc’s Apple Sauce as a dessert, side dish or snack. It is the perfect complement to Doc’s Faux Potato Pancakes (Latkes).

Check out Doc’s many healthy recipes that will help you stay on track.

Doc’s Applesauce – a Dessert or a Sweet Side Dish
Dessert Recipes, Side Dishes Recipes
Doc’s Applesauce – a Dessert or a Sweet Side Dish
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Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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