Entrees
Dr. Young’s Turkey Meatloaf
Ingredients
- 20 oz. ground lean turkey or ground turkey breast ( 1 1/4 lb)
- 1 cup chopped yellow onion
- 1⁄2 cup chopped celery
- 4 oz can mushroom, no salt added, drained & chopped
- 2 tsp minced garlic
- 1 tsp garlic salt
- 1⁄4 tsp black pepper
- 1 tsp powdered chicken bouillon
- 1 tsp Sriracha hot sauce
- 2 eggs
Cooking Directions
- Add all of the above to a large mixing bowl and mix very well.
- Transfer to a bread loaf pan coated with olive oil cooking spray.
- Bake in a preheated oven at 400 deg F for 60 minutes.
- When done, drain the juice & invert the loaf onto a serving platter.
- Glaze or garnish with ketchup if desired.
An entire loaf made with lean turkey counts as 22 servings of lean protein; if made with turkey breast it counts as 22 servings of very lean protein.
Enjoy!
Check out the Doc’s many healthy recipes that will help you stay on track! Contact CardioMender, MD for cardiologist supervised weight loss in Pembroke Pines, FL.