Treat yourself and someone else!

Ingredients:

Makes 2 servings.

• Swordfish 10-12 ounces
• Extra virgin olive oil or avocado oil
• 2 cloves garlic, 1 chopped and 1 whole
• Juice of 1 fresh lemon
• 1 cup fresh cilantro
• 1 Tablespn Red wine vinegar
• Salt, pepper, red pepper flakes to taste

Directions:

Prepare the cilantro sauce first:
In food processor pulse 1 cup of fresh cilantro, 1 clove garlic, salt, pepper, red pepper flakes, red wine vinegar and a dash of olive oil.

Next, the fish:

• Salt and pepper both sides of swordfish.
• Heat thin coat of olive oil in a pan over medium heat.
• Sauté on first side about 3 minutes.
• Flip and sauté next side 2-3 min depending on thickness.
• Add 1 clove chopped garlic, the juice of 1 whole lemon and let reduce for another 2 min.
• Top with the cilantro sauce.

Recommendation: Serve with roasted asparagus.

Enjoy!