Doc’s Seafood Salad

Ingredients:

• Method 1 – Simple Method:
• Packet of Italian seasoning mix
• Extra Virgin olive oil per packet directions
• You will NOT use vinegar per packet directions
• Method 2 – Doc’s Marinade, for those who like to take time in the kitchen:
• Extra Virgin olive oil, 3 Tablespoons per serving
• Fresh garlic, 1 clove finely chopped
• Scallion greens, 1 -2 Tablespoons, chopped
• Fresh herbs (I used rosemary & sage, cilantro would work great also)
• Salt and freshly ground black pepper to taste
• Red pepper flakes to taste
• Continuing for both methods:
• Frozen Seafood Medley – count as lean protein – I suggest 3-4 oz for lunch or 4-6 oz for dinner
• Juice of 1-2 lemons or limes
• Lettuce greens

Directions:

• Method 1 – Simple Method:
• Combine the Italian seasoning mix and olive oilx
• Let sit
• Method 2 – Doc’s Marinade:
• Combine olive oil, garlic, scallion greens and herbs
• Heat until garlic turns golden brown
• Remove from heat and you can let sit for flavors to combine
• Continuing for both methods:
• Boil seafood mixture 4 min (or per instructions or personal preference)
• Drain
• Squeeze on lemon or lime juice
• Mix and let sit for 5 minutes
• Add in oil-herb mixture and chill for 15- 60 minutes
• Serve over a bed of lettuce greens, garnished with a slice of lemon or lime & a few chopped scallion greens

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