Super Bowl and Snacking Tips

Great Tips to Keep You on Track with Your Weight Loss for the Super Bowl, and Anytime Snacking

Stay on your weight loss and nutritional plan before, during and after the big game!
Remember – to lose the weight – YOU’VE GOT TO LIVE IT!

It can be challenging to get together with a group of people who are not watching what they eat, or even just to find variety in your everyday snacks. We have some great ideas for you!

A Special Message from Dr. Schiff

Thank you for believing…

that YOU deserve better and for making the investment in your health and happiness.
that there are NO magic bullets to achieve sustained weight loss

Enjoy Eating Out or at Home this Holiday Season, with these Mindful Eating Tips!

We can’t avoid eating, especially during the holidays, even for those of us who don’t have a food “addiction.” Whether with family and friends or alone, eating can be subconscious, leading to extra pounds. While at holiday office parties where candies, cookies, and cakes are in abundance all day or at home with family watching television munching on snacks, these mindful eating tips can help prevent extra pounds through the holidays, and all year long.

Sailing through the holidays and vacation… BELIEVE and YOU can ACHIEVE.

Holiday Weight Loss Tips

Heading into Thanksgiving, followed by a cruise, brought many emotions of happiness and excitement! A time to spend time with family and friends; sharing, caring , and loving. Since joining the CardioMender, MD Weight Loss Specialists team three months ago as the Director and a patient, the lifestyle change has been rewarding. During this time, having lost the amount of weight of the average 2 year old or the weight of an SUV tire, it has been a phenomenal journey to walk alongside all of our precious patients.

Type 2 Diabetes: The Facts, Fiction, and Reality

CardioMender, MD Weight Loss Specialists would like to present some of the current facts in regards to diabetes, debunk some of the common misconceptions, and challenge our approach to management in the general community.

Is thinking about breast cancer still important? Food for Thought during Breast Cancer Awareness Month

Pull out your pink ribbons… because Breast Cancer Awareness Month is here! … And men, you are at risk as well.

HCG Diet Dangers: Why You Should Avoid The HCG Diet

There are a million and one diet fads out there, and chances are, if you have ever wanted to learn…

Heart Healthy Foods: Two Items to Live Longer and Healthier

Eat more of these two heart healthy foods, and reduce the risk of dying from heart disease, cancer and all-cause mortality! Take a lesson from our wise elders.