Doc’s VLC Yogurt Indulgence

The Healthy Blueberry Yogurt Recipe You’ve Been Looking For!

Ingredients

• 1 cup no-fat Greek Yogurt (unsweetened and no fruit)
• 1 Physician smoothie flavor packet – I used Blueberry Delight
• ¼ Cup fresh blueberries, optional

Directions

• Mix together the yogurt and smoothie mix until blended
• Add fresh blueberries, if you choose

Eat half and save half for another day or share with a friend.

Exchange: half cup = 2 VLP’s plus 1 fruit, if you added the blueberries
Remember no more than a half cup of Greek no-fat yogurt per day.

Great idea, Sarah!

Looking for other flavor choices? Try any of these Physician Smoothie Flavors Available at CardioMender, MD:

• California Dreaming Strawberry
• Orange Creamsicle
• Pina Colada Escape
• Vanilla Bean

For a snack or dessert, try one of these:

• Chocolate Peanut Butter Cup
• Chocolate Indulgence
• Double Mint Chocolate

For more information on these products that you can find in our office pantry, click here.[/vc_column_text][/vc_column][/vc_row]