Knowledge – Insight – Planning
Managing Holiday Challenges
Holiday Eating: Holidays and other celebrations present special challenges. The key to ‘losing’ and ‘maintaining’ a healthy weight is learning how to ‘Live It’!
Tumeric / Curcumin Benefits
The spice associated with CMMD Curcumin Cognitive Max has been shown to provide more potential health benefits than any other nutritional supplement!
‘Why we decided to carry CardioMender, MD Nutraceuticals’ Curcumin Cognitive Max, a unique formula containing two trademarked ingredients designed to maximize the absorption and bioavailability of our curcumin blend, and maintain and support optimal cognitive function and overall health.’*
Starting with Thanksgiving…
Timing is Everything!
End of year wrap up!
The time between Thanksgiving and New Year’s is a very special time of celebration and family. In terms of weight loss, it can be a new beginning or the beginning of the end of our weight loss journey. Here are some interesting facts to inspire you this holiday season:
Get it off and Keep it off
Weight Loss Maintenance – Get It Off and Keep It Off!
GET IT OFF:
Diets Don’t Work; clinical studies have proven this. One of the biggest challenges for ‘dieters’ is keeping the weight off. It is a misconception that sustainable weight loss is simply a matter of ‘calories in vs. calories out’.
The Reality of Lifestyle Change
Meet Shari Unger Klages: Our New Director of Center Operations Knows the Meaning of a Weight Loss Challenge.
Healthy Exercise Guidelines: Part 1
Exercise Guidelines: What is right for you?
Since May is National Physical Fitness and Sports Month, we are sharing current exercise guidelines for adults provided by the American College of Sports Medicine (ACSM), the nation’s foremost professional society dedicated to the study and advocacy of the benefits of exercise.
Dr. Young: Why I Chose Weight Loss Medicine
In my own words, why I believe I can make a difference with Weight Loss Medicine
I’ve been asked from time to time why I’ve chosen to enter the field of weight loss medicine and wellness. I’d like to take this opportunity to explain that journey and editorialize a bit.
Clearing up those confusing reports on the benefits of taking fish oil supplements
Fish Oil Supplements – Do They Make a Difference?
The Washington Post ran an article recently with the headline: “Fish oil pills: A $1.2 billion industry built, so far, on empty promises”
The reality is that there are definitely well controlled studies which show the benefit of high quality standardized Omega-3 fish oil. There are studies that show no benefit.
Gut giving you grief? You could have a “leaky gut”: The benefits of probiotics
Do you suffer from extreme abdominal bloating and discomfort after certain meals?
Do you have bouts of alternating loose stools and constipation with seemingly no pattern?
Do you suffer from arthritis, frequent colds, yeast infections, or urinary tract infections?
Is Weight Loss Really Tax Deductible?*
Weight Reduction = Tax Deduction
According to Thomson Reuters 1040 Checkpoint Handbook, you can deduct the cost of a “weight loss program as treatment for a specific disease diagnosed by a physician such as obesity, hypertension or heart disease.”* Ask us for documentation that you may be able to use if you qualify.**
Herbal Supplements: Truth or Lies
Vitamins and herbal supplements are supposed to help you, not harm you.
Many manufacturers put profit above your safety- CardioMender, MD Weight Loss Specialists never will.
A NY Times Article reported the following about herbal supplements:
Super Bowl and Snacking Tips
Great Tips to Keep You on Track with Your Weight Loss for the Super Bowl, and Anytime Snacking
Stay on your weight loss and nutritional plan before, during and after the big game!
Remember – to lose the weight – YOU’VE GOT TO LIVE IT!
It can be challenging to get together with a group of people who are not watching what they eat, or even just to find variety in your everyday snacks. We have some great ideas for you!
