CardioMender MD

This author has written 283 articles
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Healthy Activities and Nutrients to Optimize Relaxation

Everyone feels stressed from time to time, and in some cases, stress can help you stay focused, energetic and alert. However, continued strain on your body from stress may contribute to adverse health outcomes, such as high blood pressure, diabetes, heart disease and more. While dealing with the impact of stress can be challenging, there are several ways you can manage it.

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Jump-Start Your Metabolism

It’s no surprise that the more you exercise and the fewer calories you consume, the more weight loss you will experience. However, your metabolism also plays a significant role in this process. When your body burns calories more efficiently, it becomes a fat-burning machine, ultimately helping you lose weight faster and easier.

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