CardioMender MD

This author has written 290 articles
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The Best Diet: Part 2

Previous studies have suggested that “both Mediterranean and Vegan Diets improve body weight and cardiometabolic risk factors.” Until recently, the relative efficacy and health benefits of comparing a Vegan Diet to the Mediterranean Diet were unknown.

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The Best Diet: Part 1

One of the most frequently asked questions I’m asked is “What’s the Best Diet”? Over the years, my response has varied depending on what point in time I was asked, since the scientific evidence has evolved over the years. My answer would also vary based on what the inquirer meant by ‘Best Diet’ such as magic bullet for quick weight loss vs. an evidenced-based sustainable solution that leads to maintaining a healthy weight and optimal health.

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Importance of a Weight Loss Support System

To lose weight and keep it off for good, you may need to make significant lifestyle changes. This may be challenging for some, which is why developing a mental and physical support system is key to helping you reach your long-term goals while still getting the most out of life!

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Healthy Activities and Nutrients to Optimize Relaxation

Everyone feels stressed from time to time, and in some cases, stress can help you stay focused, energetic and alert. However, continued strain on your body from stress may contribute to adverse health outcomes, such as high blood pressure, diabetes, heart disease and more. While dealing with the impact of stress can be challenging, there are several ways you can manage it.

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