How Did You Spend Your Valentine's Day?
Lena from Pembroke Pines sent us this love note, and check out the cake! She's Living It! "Dr. Schiff ,…
Make your own snacks in 5 minutes
Try these favorites:
Doc’s Rosemary Cheese Chips or Doc’s Krispy Kale Chips
AND 10% OFF ALL OUR SNACKS
NOW is the time – "free" food
NOW is the time – I’ve heard from so many people that it isn’t the holidays they were waiting for, but the Super Bowl party to be over. Now you are finally ready to think about your health and losing weight in the new year.
And we are here to help you!
Here are some steps you can take:
We have added a “free” food – one you can eat unlimited amounts of.
- Shirataki rice and noodles have been added to the list of foods you can eat “freely” on our program.
CardioMender, MD Weight Loss Specialists Aim to Get to Root of Obesity Problem
It seems that weight loss centers are springing up on every corner. Some claim they’ve found the magic bullet supplement to cure America’s obesity epidemic, others that they are physician supervised — in some cases simply because a physician is part owner or sometimes on premises of the business.
CardioMender, MD Weight Loss Specialists Aim to Get to Root of Obesity Problem
CardioMender, MD Weight Loss Specialists aims to get to root of obesity problem
Published in Southwest Broward Forum
It seems that weight loss centers are springing up on every corner. Some claim they’ve found the magic bullet supplement to cure America’s obesity epidemic, others that they are physician supervised — in some cases simply because a physician is part owner or sometimes on premises of the business.
The Relationship Between Obesity & Diabetes
Dr. Barry Schiff has written an insightful new article about the relationship between diabetes and obesity: The incidence of type…
Super Bowl Tips
Great Weight Loss Tips to Keep You on Track for the Super Bowl
Stay on your weight loss and nutritional plan before, during and after the big game!
Remember – to lose the weight – YOU’VE GOT TO LIVE IT!
Appetizers:
• Doc’s Cauliflower Crust Pizza
• Peel and eat shrimp with a cocktail sauce
• Raw veggies: cucumbers (remember they are unlimited), celery, red, yellow and green peppers dipped in a fat-free dressing. (See the results of our 2 salad dressing taste tests -First- -Second- or dip in our Roasted Veggie Dip. View More recipes here!
Seeing results from weight loss
Getting results from your weight loss program Here are some ways you can drop the pounds: Eating healthy is important…
Your weight loss program doesn’t have to be torture!
A diet program can be complemented by some good habits Here are some simple things you can do to lose…
Things people say when dieting
The path to fitness is full of common misconceptions
Here are some common phrases said by people who are dieting:
- “If I exercise enough, I can eat what I want.” On average, one hour of walking burns 250 calories but an ice cream sundae can have double that. I guarantee the sundae will be eaten a lot faster that it will take to burn it off on the treadmill
- “I don’t drink soda.” Empty calories are still empty calories, whether they come from soda or other beverages such as tea or fruit juices
- “I eat organic chips which are healthier.” Unfortunately, organic chips, cookies, etc. are still chips, cookies, etc. are no less fattening.
- “I choose low fat or fat free snacks” Truth is they are usually processed refined carbs which make you even hungrier in no time.
- You’ve got to live it! ™
Weight loss: a good place to start
There are no one size fits all solutions for diet plans... ..but here are a few good places to start…
Diet and wellness during the holiday season
How to maintain weight loss at Holiday dinner
Well, it’s that time of year again. Some people might think that trying to lose weight at this time of the year is impossible. Thankfully, there are some common sense tips to remember:
- Eat 3 meals a day and never skip breakfast and snack in between, because if you skip meals and then attend a holiday party, you’ll be much more likely to overdo it on calories
- If you attend a party, go for the vegetables and chose lean meats and fish without the rich sauses; avoid anything fried even fried veggies. Fried foods and most sauces are loaded hidden calories.
- Drink one glass of water for every one alcoholic drink
- Take only half as much food as you think you’ll be able to eat.
- You’ve got to live it! ™
