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Part 4: Cravings: The Solution

Know What You’re Actually Eating: Smoke and Mirrors

These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.

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Part 1: Got Cravings? It’s No Accident!

Got Cravings?

Hunger is a natural feeling. Thousands of years ago, when the body was in need of nourishment, it was a survival advantage to feel hungry and seek food. For those whose bodies didn’t experience hunger, they didn’t store enough calories to survive the winter. Cravings represent a whole different phenomenon.

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Benefits of Growing Your Own Vegetable and Herb Garden

Anyone can grow a home garden in very little space, even on a deck or balcony. All of my crops are grown in pots which range from a one gallon container to a large flower pot. It’s easy to do once you understand a few basic things, which I will address in a future article.

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4-Week Remote ReStart Package Special*

The world is changing and so must we all. To meet the changing needs of our patients and our community, CardioMender, MD now offers the following:

  • Remote ReStart Program for our established patients. (See DETAILS below.)
  • Curbside Service
  • At-Home Vitamin B12 Lipotropic Injections** or Capsules
  • Online sales of foods and supplements, shipped to you or picked up curbside
  • Telemedicine visits and support
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Weight Loss Solutions From CardioMender, MD

New World, New Solutions

At Home B-12 Shots, Appetite Suppressants Curbside and More

These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.

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