Barry Schiff

November is National Diabetes Month, a month dedicated to bringing attention to diabetes and its effects on millions of Americans. Diabetes is a disease that occurs when the blood glucose, also called blood sugar, is too high. Blood glucose is an important source of fuel for the body and comes from the food you eat. Insulin, a hormone made by the pancreas, helps the glucose get into your cells to be used for energy. However, sometimes the body doesn’t make enough — or any — insulin in those with diabetes, resulting in the glucose staying in the blood and not reaching the cells.

Halloween can strike fear in many adults, but not because of the horror houses, haunted hayrides and scary movies. For people who have been working hard on their weight loss journey, the holiday that celebrates with candy can be frightening. Read on to discover the best ways to celebrate and lose weight so this season is not so spooky.

Updated: February 29, 2024 You’ve probably heard that drinking more water will help you lose weight, and it’s true! Drinking…

Breast Cancer Awareness Month is a great time to talk about the importance of breast health. In October, you find women decked out in various shades of pink, walking for the cause, and spreading awareness. However, let’s not forget about the strong men who wear pink with these women as a sign of solidarity. After all, breast cancer affects men too.

Vitamin D, also called the “sunshine vitamin,” isn’t just for bone health. It is also an essential nutrient that helps…

Updated July 2022

With football season in full swing, you’ll want to take advantage of the opportunities to head to tailgates and unleash your team spirit while staying safe! Although this year looks a lot different than last year, it doesn’t mean football season and tailgating has to be put on hold. Learn how you can tailgate AND lose weight! 

Planting your own family garden can reap countless benefits, including access to fresh vegetables and quality time with your family, any time of the year. Whether you have an acre of land or live in a small apartment with a balcony, having a garden can help your family live a healthy and active lifestyle. In fact, moving naturally, eating plenty of vegetables, and investing time with your children and life partner, are some important lifestyle characteristics that individuals in ‘Blue Zones’ practice daily.

Established over 20 years ago, Healthy Aging Month provides inspiration and practical ideas for adults to improve their physical, mental, social and financial well-being. As we age, our health becomes more important, and while genetics play a role in achieving that goal, lifestyle matters most. 

Labor Day weekend is near! We know you are looking forward to your day off spent with friends and family. Unfortunately, many people overindulge during the holidays, especially ones that center around cookouts, like Labor Day. If you find it hard to regain motivation and keep the pounds off when faced with temptation, read on to learn how you can celebrate and still lose weight.

With summer coming to a close and school back in session, albeit under unique circumstances, it is time to revamp our daily routines. There is no better time to start a new regimen that prioritizes self-care than right now! While the new “normal” is not what we expected, there are ways to make positive lifestyle changes while transitioning into the fall season.

Eating healthy should be part of your regular daily routine. Living a healthy lifestyle not only helps prevent chronic diseases and long-term illnesses but also gives you more energy, makes you more positive, and helps you live your absolute best life.