Barry Schiff

Set your Health and Happiness New Year’s Resolution up for success with the CardioMender, MD team. Let your weight loss goals lead to a healthier lifestyle and an overall happier life!

Gifts are a great way to express your appreciation for loved ones. However, searching for the “perfect” gift with meaning behind it can be difficult. With Christmas only a few days away, consider gifting your loved ones something that will improve their health and wellness, while you reap benefits, as well.

With the hottest months in Florida behind us, many people are starting to take advantage of the cooler weather to exercise outdoors. Exercise has been shown to help our physical and mental wellbeing as well as our weight loss journey. Being outside has incredible health benefits, including sunshine for precious Vitamin D and plenty of freedom to exercise as you want.

From Thanksgiving through New Year’s, the end-of-the-year holiday season is full of festive celebrations and indulgent foods. Being on a weight-loss program during the holidays is a tricky balance. It can be difficult to stay on track when the dinner table is filled with tempting treats. However, research from Harvard has shown that individuals who make a conscious decision to lose weight during the holidays have the highest sustained weight loss compared to those who choose to begin or resume after the New Year. You can celebrate and still lose weight when you Live It! the CardioMender, MD way with our helpful tips, delicious recipes, and seasonal pantry products.