What Are Your Cravings Trying To Tell You?
We’ve all experienced food cravings. Your sweet tooth wants a treat, or you reach for those salty chips, or you…
Obesity and Cancer: The Link
Many of us know that being overweight or obese is unhealthy. What many people might not realize is just how…
America in Crisis: Did You Know?
America is currently facing a crisis that is one of the most prevalent health-related issues in this country’s history: obesity.…
Get Full On Love, Not On Food This Holiday Season
The holiday season is fast approaching, bringing plenty of opportunities to feast with family and friends. However, with obesity on…
America in Crisis: The Obesity Epidemic
Updated: December 12, 2023 America is currently facing a crisis that is one of the most prevalent health-related issues in…
It’s All Trick and No Treat: The Effects of Halloween Candy
In the U.S., over half a million pounds of Halloween candy are purchased each year, and the average consumption…
The Scary Truth About Diets
Worldwide, more than one billion people are overweight, and over one million of those are children. According to one recent…
Stay on Track This School Year
It's hard to believe that summer is over and it's back to school time once again. With the hustle-bustle…
September is Self-Improvement Month
September is Self-Improvement Month, a time to consider your goals, set a plan, and love yourself enough to take steps…
Overweight Children at Highest Risk of Bullying
Childhood bullying is a huge problem. Childhood obesity is also a huge problem. A recent University of Michigan study on bullying and childhood obesity found that obese and overweight children are simply more likely to get bullied by their peers, regardless of any other factor.1
Insulin Resistance: Don’t Let it Become Diabetes
CardioMender, MD recently conducted an internal study on new patients who had NO prior history of Type-2 Diabetes, Pre-diabetes, or insulin resistance. Our results were shocking!
Stop Cravings and Keep the Weight OFF!
Each of us take vacations, celebrate holidays and enjoy special occasions. Festive meals are often the centerpiece of these events. In the moment, they are a time when many of us fall off our nutritional plan. The decision to go off plan in advance, a planned deviation, is an art that, once mastered, can help stop cravings and maintain weight loss and optimal health.
