Your weight loss program doesn’t have to be torture!
A diet program can be complemented by some good habits Here are some simple things you can do to lose…
Things people say when dieting
The path to fitness is full of common misconceptions
Here are some common phrases said by people who are dieting:
- “If I exercise enough, I can eat what I want.” On average, one hour of walking burns 250 calories but an ice cream sundae can have double that. I guarantee the sundae will be eaten a lot faster that it will take to burn it off on the treadmill
- “I don’t drink soda.” Empty calories are still empty calories, whether they come from soda or other beverages such as tea or fruit juices
- “I eat organic chips which are healthier.” Unfortunately, organic chips, cookies, etc. are still chips, cookies, etc. are no less fattening.
- “I choose low fat or fat free snacks” Truth is they are usually processed refined carbs which make you even hungrier in no time.
- You’ve got to live it! ™
Weight loss: a good place to start
There are no one size fits all solutions for diet plans... ..but here are a few good places to start…
Diet and wellness during the holiday season
How to maintain weight loss at Holiday dinner
Well, it’s that time of year again. Some people might think that trying to lose weight at this time of the year is impossible. Thankfully, there are some common sense tips to remember:
- Eat 3 meals a day and never skip breakfast and snack in between, because if you skip meals and then attend a holiday party, you’ll be much more likely to overdo it on calories
- If you attend a party, go for the vegetables and chose lean meats and fish without the rich sauses; avoid anything fried even fried veggies. Fried foods and most sauces are loaded hidden calories.
- Drink one glass of water for every one alcoholic drink
- Take only half as much food as you think you’ll be able to eat.
- You’ve got to live it! ™
Lose weight with the right diet program…
...and make sure your diet works for you If you want to lose weight, some things are too good to…
Weight Loss During the Holidays in South Florida
How Are You Planning to Stay on the Weight Loss Wagon This Holiday Season?
Get the conversation started! Share your plan, tips and advice with our CardioMender, MD Weight Loss Community on Facebook!
It’s easy to fall off the weight loss wagon, and this time of year is particularly challenging.
What’s the best plan for weight loss?
Dr. Barry Schiff has the answer for weight loss and it isn't a diet plan: The CardioMender solution isn't a…
Why do I never lose weight when I diet?
Here is the latest thinking behind the science of weight loss:
- There’s a genetic component (in other words, there is a “fat gene”)
- Some people just have more fat cells
- Your metabolism can change making it harder to lose weight once you gain weight
- Stress can cause you to crave carb-rich snack foods
- Not enough sleep (sleep deprivation triggers a decrease in leptin which helps us feel full and an increase in ghrelin which makes us feel hungry)
- Your spouse’s weight matters (if one spouse is obese, the other is 37% likely to become obese, too)
Can I maintain my weight loss over the holidays??
Yes, if you know the nutritional facts about your meal
Here is some basic nutritional information about a holiday dinner and how to make up for it afterward or simply make different choices:
- Turkey – service size 6 oz., 340 calories – 35 minutes on the treadmill or 56 minutes on the elliptical
- Stuffing – service size ½ cup, 180 calories – 18 minutes on the treadmill or 30 minutes on the elliptical
- Mashed potatoes – serving size ½ cup, 150 calories – 15 minutes on the treadmill or 25 minutes on the elliptical
Can your diet plan survive the holidays?
Diets don't work. Can your diet plan survive the holidays? My patients consult me year round wanting to ‘go on…
Dieting and Fitness When You’re Always Hungry
It’s difficult to stay on your diet and maintain fitness when you’re constantly hungry.
Here are a few reasons why you always reach for food:
- You drink too much alcohol
- Not getting enough sleep
- Skipping meals and not eating every 3-4 hours
- Eating too fast
- Impulse buying snacks
- Too much diet soda
- Work-related stress
Not living it. ‘You’ve got to live it!’ ™
Holiday Season Tips
Great Weight Loss Tips to Keep You on Track this Holiday Season.
The Holiday’s naturally lend themselves to overeating, and that’s alright, IF it’s an exception.
It’s the holiday season, so if you stay on plan with our delicious holiday recipes and weight loss tips, you will set yourself up for sustained success throughout the Holiday Season and will sidestep old habits that historically have led to weight gain and going off track – EVEN IF YOU OVER EAT.
