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Salad Recipes, Side Dishes Recipes

Doc’s 1-Minute Croutons Recipe

Doc’s 1-Minute Croutons
Salad Recipes, Side Dishes Recipes
The Full Recipe

Doc’s 1-Minute Croutons

There could not be a more simple recipe for croutons on your weight loss plan. Each delicious serving provides 15 grams of protein and 5 grams of fiber.

Ingredients:

  • 1 bag Toast Parisien, cut up
  • 1-2 Teaspoons CMMD Extra Virgin Olive Oil, flavored. Our favorites for this recipe are Garlic, Tuscan Herb or Herbes de Provence
  • Fresh herbs or dried Italian seasoning herbs, optional
  • Salt & pepper to taste, optional

Directions:

  • Mix all ingredients together in a bowl.
  • Allow to sit for a minute.
  • Serve

Enjoy!

You can find Toast Parisien in CardioMender, MD’s Pembroke Pines office pantry, along with a wide selection of Premium flavored Olive Oils and Vinegars.

Doc’s 1-Minute Croutons
Salad Recipes, Side Dishes Recipes
Doc’s 1-Minute Croutons
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Our Approach

How We Create Your
Personalized Meal Plan

At CardioMender, MD, every recipe is part of a comprehensive, physician-guided nutrition strategy built around your health goals.

01

Initial Consultation

We review your health history, dietary habits, and weight-loss or wellness goals in detail.

02

Nutritional Assessment

Our team calculates your macros and identifies the best dietary approach for your body type.

03

Custom Meal Blueprint

A tailored plan featuring recipes like this one — designed to satisfy, nourish, and perform.

04

Ongoing Support

Regular check-ins ensure your plan evolves as you progress toward your health milestones.

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Feel Amazing?

Our physician-supervised nutrition and wellness programs are personalized to your goals. Let our team build the perfect plan for you.

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