Exchange Summary Table
for
CardioMender, MD Pantry Items
This table gives the equivalences for our CardioMender, MD Products
Shop Products at: shop.cardiomenderweightloss.com
Enjoy these products from Day 1
| Product Category | Exchange* | When to Start |
|---|---|---|
| *Bagels, Bread and Breadcrumbs (Love-the-Taste): Bagels (Servings Size = 1 bagel) Breads (Servings Size = 2 slices) Hot Dog Buns (Serving Size = 1 bun) Onion Pockets (Serving Size = 1 roll) Breadcrumbs (Serving Size = 4 tablespoons) |
1.5 LP 1.5 LP 1.5 LP 1.5 LP 1 LP |
Day 1 |
| *Basil Pesto (2 tablespoons/day) | No exchange | Day 1 |
| *Beef Jerky 1/2 oz strip 1 oz package |
1/2 VLP 1 VLP |
Day 1 |
| Cauliflower Pizza Crust* | 3 LP (1/2 crust =1.5 LP) | Day 1 |
| Cereal (Cocoa, Cinnamon, Vanilla)* | 1.5 VLP | Day 1 |
| Cereal (Chocolate Peanut Butter, Mixed Berry)* | 2 VLP | Day 1 |
| Fusilli Pasta* | 1.5 VLP | Day 1 |
| Gelatin* | 1 VLP | Day 1 |
| Hot Chocolate – Marshmallow, Traditional, Variety* | 1 VLP | Day 1 |
| Miracle Pasta / Miracle Rice* | Unlimited – no exchange | Day 1 |
| Oatmeal Mix* | 2 VLP | Day 1 |
| Orzo* | 1.5 VLP | Day 1 |
| ProGranola* Cinnamon Vanilla, Espresso, Vanilla (Vegan) | 1/3 cup = 1 LP | Day 1 |
| ProGranola* Peanut Butter, Chocolate | 1/4 cup = 1 LP | Day 1 |
| Protein Shots* | 1 VLP | Day 1 |
| Puddings and Cheesecake Deserts * | 1.5 VLP | Day 1 |
| Ready-To-Drink Shakes (RTD)* | 1 VLP (No exchange when used as coffee creamer) | Day 1 |
| Sandwich Thins – – Everything Seasoning, Italian, Jalapeno, Broccoli | 1 VLP | Day 1 |
| Shaker Bottles* | 1.5 VLP | Day 1 |
| Sloppy Joe* | 1.5 VLP | Day 1 |
| SmartCakes (2 cakes/1 package)* | 1 LP | Day 1 |
| SmartMuf’ns* | 1.5 LP | Day 1 |
| SmartBuns* | 1 LP | Day 1 |
| Soup* – Beef Bouillon, Chicken Bouillon | 1 VLP | Day 1 |
| Vegetable Chili Mix* | 2 VLP | Day 1 |
| Walden Farms (all items)* | Unlimited – no exchange | Day 1 |
Enjoy these products Week 3 and Beyond
| Product Category | Exchange* | When to Start |
|---|---|---|
| Brown Bread* | 1 slice = 1 LP | Week 3 |
| Carbquik (TM) | 1 cup = 4.5 LP | Week 3 |
| Chicken Alfredo | 1 VLP + 1 Fruit | Week 3 |
| Chips, Crisps, Curls, Krinkles and Pretzels* | 1 VLP + 1 LP | Week 3 |
| Cookies – Soft Baked | 2 VLP + 1 Fruit | Week 3 |
| Chocolate Sandwich Cookies* (Limit 2/day) | 1 cookie = 1 LP | Week 3 |
| Entrees – 2 Minute Microwave Meal Pasta Fagioli, Turkey Chili w/Beans, Vegetable Stew w/Beef |
2 LP + 1 VLP | Week 3 |
| Entrees – 2 Minute Microwave Meal Beef Stroganoff, Chicken Enchilada Verde, Spaghetti w/Meatballs |
2 LP + 2 VLP | Maintenance |
| Mashed Potatoes – Garlic, Sour Cream & Chive | 1 VLP + 1 Fruit | Week 3 |
| Paleo Thin or Primal Thin Crackers* | 10 crackers = 2 LP | Week 3 |
| Protein Bars – VLC (Very Low Carb)* | 2 LP | Week 3 |
| Protein Bars – Classic Low Glycemic | 2 VLP + 1 Fruit | Week 3 |
| Pancake Mix* | 1.5 VLP | Week 3 |
| Potato Stew* | 2 VLP | Week 3 |
| Pumpkin Spice Latte (30mg caffeine) | 1.5 VLP | Week 3 |
| Smoothie Base Mix | 2 VLP | Week 3 |
| Soups* | 1.5 VLP | Week 3 |
| Soy Snacks – Chocolate, Peanut and Caramel | 2 VLP + 1 Fruit | Week 3 |
| VHP Meal Replacement Drink Mix | 4 VLP + 1 Fruit | Week 3 |
| Vegan Curry* | 2 VLP | Week 3 |
| Wafers | 1 LP + 1 Fruit (per wafer) | Week 3 |
| Zipper Snacks | 2 VLP + 1 Fruit | Week 3 |
*Approved for Diabetics
VLP = Very Lean Protein, LP = Lean Protein
