Both my husband and I struggled with weight gain. We both are in the program for entirely different reasons, but we have the same goal of health. My husband, a diabetic, started this program obese, diabetic, and miserable. He has successfully followed the program for over a year and is still going strong. He no longer needs any medications to help control his blood sugar and is feeling better than ever and is 30 pounds lighter and dropping. I started the program in perimenopause, bloated, and well on my way to being obese. I can follow the same program as my husband, which makes things simple. I have lost almost 15 pounds and counting. In addition to losing weight, I have been able to lower my bad cholesterol, balance my hormones, and reduce inflammation.
Lucy Abess
