This time of year brings the celebration of National Hispanic Heritage Month, an entire month dedicated to celebrating the histories, cultures, and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. From parades and fiestas to museums and street fairs, there is something for everyone when it comes to celebrating the Hispanic history, culture and cuisine.
Updated: March 29, 2024 The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years.…
After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced the CardioMender way of life. All prior diets, successful and otherwise, inevitably resulted in reversing any progress made, and then some.The weight never stayed off for long. But why? Because DIETS DON’T WORK!
You’re probably aware of the saying, “You are what you eat,” and that statement is all too true! This reaffirms the notion that to be healthy, you must eat healthy. If you consume a diet that is not nutritious and contains a lot of junk food, in time you will find yourself gaining belly fat and not fitting in your favorite jeans anymore. Not only is it discouraging to see that extra weight linger around your waistline, but there are also serious health risks associated with belly fat.
You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent obesity. The…
Updated: March 29, 2024 This probably isn’t the first time you’ve heard that breakfast is the most important meal of…
The COVID-19 Delta variant is now circulating in the United States, causing fear and great concern for many Americans. As…
Cooking oils are typically a staple in everyone’s pantry. From olive and canola oil to avocado and coconut oil, there…
Our bodies need a host of vitamins and minerals, collectively referred to as micronutrients, in order to function properly and…
When most people think of summer in South Florida, they imagine long days at the beach and Sundays spent on…
The summer season in Florida means warm, humid conditions and intense UV rays beating on your skin and hair. While…
The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted,…
