13 Tips on Eating Out When Losing Weight

One of the biggest challenges to staying on plan and ‘Living it’ is learning how to go out to eat for business or pleasure.

Curvy Friends Walking Home After Fitness Exercise Picture Id1141394562

Support and Advice for Weight Loss Success in Pembroke Pines, FL

If you live in Pembroke Pines, and follow our medically supervised weight loss program, there are many health and wellness activities & venues available in the City of Pembroke Pines to support your weight loss success!

Lose Weight through Exercise in Pembroke Pines

The City of Pembroke Pines has many affordable programs and activities you can participate in.

For the Holiday, even if you overeat, STAY ON PLAN!

Use our delicious holiday recipes, like this new one: Doc's Stuffing Try Doc's latest recipe, see our Holiday Tips, and…

HcG for Diet and Weight Loss

HCG Weight-Loss Products are Fraudulent, FDA Says
By Nanci Hellmich, USA TODAY January 23, 2011
A popular type of weight-loss products, heavily promoted on the Internet, is fraudulent and illegal, Food and Drug Administration officials say.

Check out CardioMender on YouTube!

Did you know that South Florida’s most trusted medically supervised weight loss program is on YouTube!

Experience Our New Patient Portal

Studies show people who use a weight loss portal have improved weight loss. Recently we introduced our own patient portal, which is integrated into our electronic health records (EHR).

Debunking the HCG Diet

Pieter Cohen, M.D., of the Cambridge Health Alliance at Harvard Medical School debunks some of the common HCG claims:
Although you will lose weight on the diet, you won’t keep it off.

Reduce Cholesterol Naturally

Ask us if CardioMender’s Edge, a unique blend of plant sterols and other natural plant ingredients, is right for you!

When You Want to Lose Weight, Variety is the Spice of Life!

Ten thousand years ago our ancestors roamed the planet looking for food; they hunted animals and gathered a variety of foods such as veggies, fruits, nuts and berries -all a great source of vitamins, antioxidants, essential trace elements and calories for energy. However back then there was not enough food. The people that survived ate when food was available, and tended to over eat. This allowed them to endure the lean times such as cold hard winters. Historically, however, it is hard to find depictions of people who are overweight.

SOMETHING HAS CHANGED! Today obesity is replacing starvation as a leading health crisis.

A Weight Loss Story – Off Insulin in 5 Days

I started CardioMender, MD Weight Loss Specialists to help people take back control of their health and reverse their disease. Last week was a particularly gratifying one.

As always this time of year, many of our patients returned from going on a cruise or vacation. I heard story after story of those who were thrilled because they lost weight. This stands in stark contrast to the average American who goes on a 1-week cruise and gains 7-10 pounds! These results are extremely gratifying because we emphasize to all of our patients, in order to lose the weight and keep it off, “you’ve got to live it!”^TM

Have you liked us on Facebook?

South Florida’s most trusted medically supervised weight loss program is Facebook! Did you know we're on Facebook? Find us here…

Our Weight Loss Approach: A Summary

Our two phase program to lose weight.

Diet, Nutrition and Hydration
Nutritional plans, not diets, help you lose weight. Healthy nutrition changes how your body works and addresses behavioral issues, so you lose weight and succeed in the long-term.
Weight Loss Supplements
Supplemental injections, a combination of vitamins, minerals and amino acids enhance your ability to lose weight.